Yoga Nidra, is said to be the art of conscious relaxation. Susan, an experienced yoga teacher and practitioner is the best suited to gently take anyone interested in this unique concept - she is … [Read More...] about Yoga Nidra by Susan
In the midst of the busy life of downtown Washington DC on 5th St, sits an oasis of peace and happiness - Bhakti Yoga DC. Here, you can catch a glimpse of how yoga can serve the needs of balancing the … [Read More...] about Bhakti Yoga DC
There is a powerful mantra that forms the basis of effective meditation and kirtan. It's also called the mahamantra or "great mantra" that can penetrate to our inner core or soul... ready for … [Read More...] about Powerful mantra for stress relief
Susan explains here in detail how to show yourself some self-love, with practical tips on it The last section of this podcast has a secret formula for a daily self-love routine!! Click the image … [Read More...] about Show yourself some Self-Love!
Listen to Heather, a yoga teacher who integrates Kirtan into her yoga classes! Heather is a lively yoga/kirtan enthusiast and she gives an introduction into Kirtan in the world of Yoga! Click the … [Read More...] about Heather – Kirtan Yoga
I didn’t get why we needed restorative yoga when I first experienced it many years ago. I thought it was not effective and not productive at all. (Who has 10 mins to lay in one pose when you are not … [Read More...] about Relax and rejuvenate – especially when you don’t have time for it!
Check out this new podcast by Susan, on Restorative Yoga Click below to listen to the audio podcast or download it by right-clicking the image above! Find out how to relieve stress via … [Read More...] about Restorative Yoga — An Introduction by Susan
As you may have heard, meditation helps us to relieve stress and focus clearly on the tasks at hand. There are several ways meditation can be achieved - one very effective medium is Kirtan. Contrary … [Read More...] about Meditation via Kirtan
A growing number of yoga studios are now introducing Kirtan in their yoga classes. Find out why below- here are 5 reasons: 1. The best ice breaker We all know how nice it would be to have an ice … [Read More...] about 5 reasons to include kirtan in your yoga classes
The Bhakti Center is a spiritual cultural center on New York City’s Lower East Side with a talented staff devoted to sharing the experience of self-transformation through the timeless culture and … [Read More...] about Bhakti Center in Manhattan