Susan explains here in detail how to show yourself some self-love, with practical tips on it
The last section of this podcast has a secret formula for a daily self-love routine!!
Click the image below or the audio embedded player to start this podcast!
Answers to the following questions:
1. Valentine’s day comes and goes each year; regardless of whether we are in a relationship or not, how can we stay centered and take the opportunity to celebrate love?
(this podcast was recorded on Valentine’s day)
2. We are all so busy, why do you think it’s ok to take time for “self care” seems like a bit of a luxury.
3. I want to care for myself, where do I start?
4. Can you give me an example of something I can start doing right away?
5. I remember in a previous conversation, you mentioned this self massage you do daily, Can you tell me about abhyanga?